60-MINUTE SOMATIC AND INTUITIVE COACHING SESSIONS
Coaching on the relationship that's asking for your attention: With yourself, the divine, your work, or the people you love.
Wherever you've gone quiet, started over-giving, or lost the thread of who you are, we find where you’ve lost yourself and map your way back.
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Who You Are
You have created a great life. There is so much that is going well, and sometimes you try to convince yourself that the parts that aren't working don't matter. You should just be grateful.
But you've started listening to everyone else's voice above your own. You doubt yourself. Somewhere along the way, you made it your job to make sure everyone else is taken care of, happy, and healthy. And there's a part of you that loves doing it. You're also tired.
You have a hard time knowing how you feel, or what you want. Most of the time, you just want someone to tell you the right thing to do.
You might be:
✦ A mother who built her career inside workplaces that ran on self-sacrifice, who knew there had to be another way to work and felt stuck in the pain of the old one.
✦ A creator or entrepreneur who feels guilty for wanting the version of her life that's actually hers, who keeps absorbing other people's certainty about who she should be.
✦ The woman who is always the one naming what's next in her relationship, quietly waiting to be chosen the way she chooses.
✦ A woman who said yes to a life that kept her safe, and woke up one day no longer able to feel herself inside it.
So whether you are feeling:
✦ Envy for a loved one who has something that you secretly desire.
✦ Stuck or confused about how to move forward in a relationship, career, or situation.
✦ Afraid of being seen, stopping you from sharing your gifts with the world.
✦ Lost in life and disconnected from yourself.
These sessions are for you.
What women say after a Wake Up Call
“I’ve done a lot of inner work and yet Cara tapped into something I had not yet seen. Her energy and groundedness allowed for me to open up in new ways. She is a wealth of information and I truly look forward to working with her more.”
-Meredith D.
“I loved the visioning exercise about where I am and who I am standing in next year. I was able to really feel into what's missing in my experience now that I have the opportunity to strengthen. The questions you asked were also SO helpful! I felt so seen, accepted and held in my experience.”
—Faith L.
"It felt very confirming for what I've always felt in myself. Like I didn't have to hide myself from you. It gave me permission to embrace it, and it has really changed how I approach everything. That confirmation led me to start focusing on that part of me, working on growing it and trusting it. Now I trust my beliefs and am more authentically myself."
— Lauren M.
"You named a part of me I couldn't see and had been actively avoiding. It felt dark, ugly, and unlovable. Hearing you name it changed something. I could suddenly love all of me. I realized those darker parts aren't something to fear or push away, but they're powerful and actually really beautiful.
Now I see that beauty everywhere, both in myself, in other people. I feel a new freedom to be fully myself. I have a painting in my bathroom that holds it for me. Even when I forget, I look at her and I remember. ”
—Mattie L.
“Doing parts work was really helpful. It helped me see how I use shame as a way to protect myself. I was able to empathize with that part of myself and was also able to start letting go of it. It can be uncomfortable to do this type of work but Cara helped me feel normal by sharing some of her experiences and by validating mine. I felt lighter, refreshed after our session and am looking forward to out work together!”
-Diana C.
WHAT TO EXPECT
Emotional energy moves in these conversations.
Process what's been stuck, reconnect to your inner knowing, leave with clarity on your next true move. We start with you, exactly as you are. No preparation needed. You arrive as you are, and I'll ask the questions that direct the rest.
As you share, I reflect back what's underneath what you're saying: the shape of the experience, why it's particularly heavy for you, and what it means given who you are. This is where my intuitive gifts come in.
These sessions are customized to you and whatever space you arrive in. Depending on what you are looking for and what shows up in our session, we might use our time together for:
Mapping your emotional experience, and using somatic tools to help your body feel safe enough to actually process it.
Connecting with your inner child and reparenting yourself.
Connecting with your Future Self to glean wisdom for how she created the life of your dreams.
Communicating with various parts of yourself that have been asking for your attention.
Articulating your purpose and creating a pathway forward for you to fulfill it.
You'll walk away lighter, clearer, and more connected to yourself so you can consciously create the life that is waiting for you to claim it.
HOW I WORK
I am an Integrative Trauma Coach, a Reiki II practitioner, and an intuitive
Most importantly, I am a woman who is still doing her own inner work — continually building my capacity and toolset to sit with the most difficult parts of what it means to be human and healing my past so that the future I create isn’t limited by my wounds.
My intuitive gifts allow me to listen beneath your words to the underlying energy. I often sense what isn't being said, and have a gift for recognizing your unique gifts and ways of being in the world that help you fulfill your life’s purpose. The things I name often feel like validation of your innermost beliefs and desires, giving you confidence to claim them.
I work with the body and soul, not just the mind, because my lived experience has shown me that they all need to work in harmony for us to live in alignment with our purpose here on Earth. To communicate with the body, we will use tools such as tapping, somatic practices, and presence. To communicate with the soul, we will use tools such as meditation, energy work, and intuition.
No two sessions look the same. What I perceive depends entirely on your unique journey. What you leave with are your next stepping stones, and a body that feels like it’s released what it’s been holding for months, if not years.
A note on what this is, and what it isn't: I'm an Integrative Trauma Coach and a Reiki practitioner. I am not a therapist or licensed counselor. A Wake Up Call is coaching: we work with what's alive in you and find your next true step. It isn't therapy, crisis care, or treatment for a mental health condition. If you're in a situation that feels emotionally or physically unsafe, or you're in real crisis, the most self-honoring move is to reach for a licensed therapist, counselor, or a crisis line.
Two Ways In
Given the depth of these sessions, I only reserve two slots per week to maintain my own emotional and energetic coherence.
If slots are available, you can book below.
THE ENERGETIC EXCHANGE
Wake Up Call
$222
60 MINUTES ✦ ZOOM
One hour to find what's been weighing on you, name it, and move it, so you leave lighter, clearer, and more connected to yourself.
Wake Up Call + Reiki
$312
60 MINUTES ✦ ZOOM
+ DISTANCE REIKI
Everything in the Wake Up Call, plus a 60-minute distance Reiki session scheduled at your choosing. For the woman who wants the energetic work to continue in the body after the conversation ends.