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Coaching Philosophy

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1:1 Wake Up Calls

Coaching Philosophy

Substack

1:1 Wake Up Calls

Coaching Philosophy

Substack

1:1 Wake Up Calls

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"If I find in myself desires which nothing in this world can satisfy, the only logical explanation is that I was made for another world." - C.S. Lewis

I have a desire to see peace on Earth.

I have a desire for each and every human being

New free post up on my Substack publication, She Who Makes.

If you've been feeling depleted lately even after getting enough sleep, this one's for you.

Link in my bio.

"To create something new is the ultimate act of hope. And I have come to believe it is also the ultimate act of defiance.

We are often told that resistance means fighting what already exists. Protesting, pushing back, refusing. But what we resi

The Mother and The Creatrix are two sides of the same coin.

The Mother is not only the woman who raises children. She is the part of every woman that wants to nurture, protect, and bring something to life. She is the keeper of the hearth. The one wh

Some of the downloads available in my paid subscriber vault:

↠ Opening To Divine Inspiration: A workbook on how to open your creative channel and bring something forth into existence. (My #1 most popular download. It’s free and available to ev

2 years married. Celebrated with a little weekend getaway full of art and food. Came home more in love than when we left.

I think my favorite thing about us is how much we talk. We never seem to run out of things to say. And we laugh a lot.

And al

The woman who knows what she loves is harder to manipulate, harder to exhaust, and harder to convince she should want something other than what she actually wants.

Knowing your favorites isn't a small thing. It's the beginning of knowing yourself an

This morning I woke up naturally after 8.5 hours of sleep to the sounds of birds chirping and my husband bustling around downstairs. Realizing I was awake, my dog came to nudge my hand, excited and playful. I have a full day of nourishing work planne

The magic of community on Substack:

@oliviawickstrom has a wonderful community on Substack, active in her subscriber chat. One of her prompts was to share about yourself and see if you’d like to be penpals with anyone in the community.

I sna

I have been talking to so many women lately who are beating themselves up for not being “disciplined” enough…

Whether it is with what they are eating, how they are exercising, how they’re showing up at work, or keeping their

I’ve been keeping a dream journal lately, to capture the dreams that leave an impression.

In the morning, I journal about them and sift through my subconscious.

For anyone new to dream interpretation, you want to think about:

-What do these

The first installment of Creatrix Conversations is live!

This month I sat down with @thelizziecampbell, a designer, writer, and curator who has been building, burning down, and rebuilding her creative life for over a decade and still hasn't stopped.

I've been sitting with something for a few weeks. A pattern I finally cracked open in therapy, one that has quietly run my relationships, my career, and my finances for years. (Maybe decades?)

It connects my sobriety, my marriage, my miscarriage, an

Last week I wrote about feedback, and how not all of it is worth holding on to. Women are conditioned to conform to their environments, to absorb other people’s verdicts about who they are and what they’re capable of. This week, for my pa

Two days left to join Coven. A glimpse of our POTENT community:

- Women who are business owners or have a creative project they want to launch
- We have women from a few industries... accounting, functional medicine, naturopathic medicine, consultin

For a long time, I built my business the way I was taught.

Set the goal. Make the plan. Take the actions, then more actions, then MORE actions. Push past resistance. Measure everything. Don't stop until you hit the number.

It worked. And it cost m

I was told for years that my big emotions were my problem.

That they were getting in the way of my leadership. When I pushed back, I was told that what was really showing up was the nasty, self-sabotaging part of me attacking my own growth.

For a

Oh boy. Finding the women to be in Coven while discovering in real time how to do business differently has been quite an experience.

Here's an honest breakdown of what's going on:

The first few days of Coven's enrollment were electric. Women said

It's the Spring Equinox! I sent a post on my Substack to help you honor the turning of the seasons.

Let's celebrate with some divine feminine energy:

💫 Ostara tips the axis toward light.
🔥 Persephone returns from the underworld.
☀️ Astarte bri

CARA MATSUKANE

Catalyzing the Creatrix. I believe the women who make are the ones who will change the world.

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