1:1 INTEGRATIVE TRAUMA COACHING
Returning Home
Nine months of relational healing and devotional living.
For the woman ready to build self-trust and live from her inner truth.
WHO YOU ARE
This is for the woman who misses herself.
There is a version of yourself that you can’t seem to access. The part of you that is a dreamer — full of passion and aliveness. She is spontaneous, fun, and fully herself.
But life’s responsibilities have stacked up and buried her. You feel bogged down by everything you have to do each day. The people you need to care for, the permission you need to ask for, and the cage that has slowly built up around you from your own choices.
You feel guilty that you’re not just grateful — in many ways you’re living the life that you envisioned and went after. You created everything that you have right now.
But somewhere along the line, it started feeling like a burden. And you lost the connection to your inner self. Perhaps you are experiencing some of the following:
✦ You’ve followed what you’re “supposed to” do in life, but it’s left you feeling unfulfilled.
✦ You’re not speaking up in some of the most important relationships in your life. You’ve lost your voice.
✦ You have a hard time slowing down. You feel guilty when you have any downtime for yourself, and don’t know how to spend that time.
✦ You feel beholden to the preferences, whims, and emotions of other people.
✦ You have a hard time identifying, asking for, or receiving what you really want and need.
✦ Trust that she’s enough — as a woman, a partner, a mother.
THE WORK
What Nine Months Holds
Returning Home is a nine-month container with a clear intention that we co-create together based on what’s happening in your life and the future you want to create. If you don’t know what you want to create yet, no problem. We will do that work together.
Once you start to take steps towards that future, things will come up. Behavior patterns that no longer serve you, past events that hurt you, relationships that need new dynamics, practice in faith and surrender.
Inside the nine months, the position you’ll take is: "Everything that's happening in my life right now is a lesson in coming back to myself: to my own voice, my knowing, and my timing."
So it's a very emergent container. We will address whatever arises within that context, and everyone’s journey is unique.
A custom plan is built around you — with assignments designed to reconnect you with yourself and expand your capacity for life, stress, and your emotions.
Your container will include the following:
Month one — Intake
Months two through nine
Throughout
Upon completion
An initial 90-minute session, then weekly 60-minute sessions while we find our footing together.
Two 60-minute coaching sessions and two 30-minute remote Reiki sessions each month.
Unlimited text and voice memo support via WhatsApp, so the work doesn't have to wait for the next call.
A comprehensive integration guide, with all the concepts and tools we’ve reviewed together packaged up for you in a printed booklet.
HOW I WORK
I am a Certified Integrative Trauma Coach, a Reiki II practitioner, and an intuitive
I work from a very holistic approach. Together, we work with your whole system: your body, your identity, behavioral patterns, spiritual self, and relationships.
I pull from many frameworks, and no two sessions look the same. We might spend a session in ontological inquiry, moving you from "the situation is the problem" to "my way of being is generating my experience of the situation." The next session might bring us to examine the narratives you’re living inside of and how they are shaping your reality. We might spend a session processing your emotional experience through EFT tapping or somatic experiencing.
I work in an emergent context: we deal with whatever emerges and I intuitively discern what tools from my toolbox will make the biggest difference for you to process your past, be in the present, and create your future in partnership with your Higher Power.
WHAT TO EXPECT
What you’ll walk away with.
You’ll have built a solid foundation of self-trust so that you feel like you can handle any situation life throws at you.
You’ll be reconnected to your intuition, and have a framework for making any decision in the future with clarity and confidence.
You’ll see your life, yourself, and your loved ones differently.
Ultimately, you’ll walk away having reconnected to your true self: the version of you that is strong, creative, vibrant, and loving.
"Working with Cara is positively changing the way I view myself and has transformed the way I approach my current circumstances. Her tailored, practical guidance has empowered me to tackle issues I avoided for years. Cara's warmth, empathy, and lack of judgment create an environment where I feel completely at ease.”
— Diana C.
"You've helped me heal in a way that feels safe and supported. Your guidance and techniques provided me with multiple tools to help me through the process to release stored trauma. The most valuable part of our work so far is having support in healing from trauma. It's hard work and it's nice to experience it with you. I feel like this has helped far more than my therapist."
— Natalie R.
“I've become so accustomed to trying to be this perfect, successful female adult that others portray on social media that I feel like I'm becoming someone I don't want to be. Our sessions so far have let me take a step back to reflect and find myself. I've learned SO much about topics I would never have explored.”
— Selena L.
“I feel so hopeful. I've been trying to do so much on my own the last several months, and now I actually have a palpable sense that this process will work to birth a new version of myself. Your space was powerful for me to step into. I have a sense that I'm cleaning up my integrity to make space for a super supportive, clear-minded, open-hearted container to hold for future clients and for myself.”
— Faith L.
Investment
$4,995
or
$555/month
Nine months, paid in full or monthly.
HOW TO BEGIN
I WORK WITH A SMALL NUMBER OF WOMEN AT A TIME.
I'm intentional about who I say yes to. I've learned that the right fit makes everything come into alignment and the wrong fit serves no one.
If you feel called to work together, I invite you to apply. I read every application personally and respond within a few days. If it's a yes, we'll find a time. If it's not the right moment, I'll tell you honestly, and I'll tell you why. If I can, I’ll point you in the right direction.
Together, we’ll practice discernment.